In the 7 days ending May 12, 2013:
Note (rest day)
MTB-O race (sprintti ) 24:01 intensity: (38 @0) + (42 @1) + (1:39 @2) + (4:37 @3) + (12:53 @4) + (3:32 @5) 5.32 km (13.3 kph) +102m ahr:150 max:163 shoes: Nishiki X-29 fillari
MTB-O race (long) 2:23:43 intensity: (37 @0) + (2:41 @1) + (23:47 @2) + (44:06 @3) + (1:11:04 @4) + (1:28 @5) 31.77 km (13.3 kph) +390m ahr:147 max:162 shoes: Nishiki X-29 fillari
Note
Running (@Tanhuvaara) 38:14 intensity: (10 @0) + (1:32 @1) + (3:54 @2) + (18:13 @3) + (14:25 @4) 6.21 km (6:10 / km) +108m 5:40 / km ahr:147 max:159 shoes: SpeedCross 3 -12
Orienteering 1:01:04 intensity: (6:57 @0) + (21:46 @1) + (24:28 @2) + (7:53 @3) 5.85 km (10:26 / km) +113m 9:31 / km ahr:123 max:148 shoes: Icebug Spwider olx -13
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