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Training Log Archive: Karhunpoika

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  Running4 2:01:08 10.43(11:37) 16.78(7:13) 229
  Orienteering1 1:04:31 4.67(13:49) 7.52(8:35) 219
  MTB-O1 50:44 8.74(10.3/h) 14.06(16.6/h) 124
  Cycling, MTB1 43:04 5.23(7.3/h) 8.42(11.7/h) 145
  Hyötyliikunta1 30:00
  Circuit training1 15:00
  Total7 5:24:27 29.07 46.78 717
  [1-5]7 4:48:59

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MoTuWeThFrSaSu

Sunday May 5, 2013 #

6 PM

Running 55:05 intensity: (16 @0) + (1:26 @1) + (12:55 @2) + (26:35 @3) + (13:53 @4) 8.26 km (6:40 / km) +196m 5:58 / km
ahr:143 max:157 shoes: SpeedCross 3 -12

Saturday May 4, 2013 #

Note
(rest day)

Friday May 3, 2013 #

Circuit training 15:00 [3]

Running warm up/down 30:00 [0] 3.0 km (10:00 / km)
shoes: SpeedCross 3 -12

Thursday May 2, 2013 #

7 PM

Cycling, MTB 43:04 intensity: (1 @0) + (4:26 @1) + (21:23 @2) + (13:49 @3) + (3:25 @4) 8.42 km (11.7 kph) +145m
ahr:137 max:154 shoes: Nishiki X-29 fillari

Wednesday May 1, 2013 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebug Spwider olx -13

Hyötyliikunta 30:00 [1]

12 PM

Orienteering race (Vappurastit) 1:04:31 intensity: (1:18 @0) + (3 @1) + (3:23 @2) + (10:53 @3) + (40:58 @4) + (7:56 @5) 7.52 km (8:35 / km) +219m 7:29 / km
ahr:152 max:169 shoes: Icebug Spwider olx -13

Tuesday Apr 30, 2013 #

8 PM

Running warm up/down 26:03 intensity: (3:37 @0) + (6:47 @1) + (5:46 @2) + (9:21 @3) + (32 @4) 4.03 km (6:28 / km) +33m 6:13 / km
ahr:127 max:151 shoes: SpeedCross 3 -12

Monday Apr 29, 2013 #

5 PM

MTB-O 50:44 intensity: (16 @0) + (32 @1) + (2:58 @2) + (19:19 @3) + (27:10 @4) + (29 @5) 14.06 km (16.6 kph) +124m
ahr:149 max:162 shoes: Nishiki X-29 fillari

C • Pyh 1

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