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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Orienteering2 1:21:50 6.16(13:17) 9.92(8:15) 276
  Hyötyliikunta1 1:15:00
  Running1 1:04:41 6.61(9:47) 10.64(6:05) 83
  Cycling, MTB1 58:01 9.1(9.4/h) 14.65(15.1/h) 178
  Stomach1 1:00
  Total5 4:40:32 21.88 35.21 537
  [1-5]5 4:38:29

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MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

Hyötyliikunta 45:00 [1]

Hyötyliikunta 30:00 [1]

Stomach 1:00 [3]

Saturday Apr 27, 2013 #

5 PM

Cycling, MTB 58:01 intensity: (22 @0) + (6:43 @1) + (23:22 @2) + (21:48 @3) + (5:44 @4) + (2 @5) 14.65 km (15.2 kph) +178m
ahr:132 max:160 shoes: Nishiki X-29 fillari

Friday Apr 26, 2013 #

Note
(rest day)

Thursday Apr 25, 2013 #

6 PM

Orienteering 48:46 intensity: (6 @0) + (4:21 @1) + (22:42 @2) + (15:51 @3) + (5:46 @4) 4.6 km (10:36 / km) +167m 8:59 / km
ahr:138 max:155 shoes: Icebug Spwider olx -13

Wednesday Apr 24, 2013 #

7 PM

Running long 1:04:41 intensity: (1:14 @0) + (4:07 @1) + (46:23 @2) + (12:57 @3) 10.64 km (6:05 / km) +83m 5:51 / km
ahr:133 max:147 shoes: SpeedCross 3 -12

Tuesday Apr 23, 2013 #

Note
(rest day)

Monday Apr 22, 2013 #

6 PM

Orienteering tempo 33:04 intensity: (21 @0) + (1 @1) + (1:16 @2) + (5:50 @3) + (24:25 @4) + (1:11 @5) 5.32 km (6:13 / km) +109m 5:38 / km
ahr:152 max:165 shoes: SpeedCross 3 -12

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