In the 7 days ending Apr 28, 2013:
Hyötyliikunta 45:00 [1]
Hyötyliikunta 30:00 [1]
Stomach 1:00 [3]
Cycling, MTB 58:01 intensity: (22 @0) + (6:43 @1) + (23:22 @2) + (21:48 @3) + (5:44 @4) + (2 @5) 14.65 km (15.2 kph) +178m ahr:132 max:160 shoes: Nishiki X-29 fillari
Note (rest day)
Orienteering 48:46 intensity: (6 @0) + (4:21 @1) + (22:42 @2) + (15:51 @3) + (5:46 @4) 4.6 km (10:36 / km) +167m 8:59 / km ahr:138 max:155 shoes: Icebug Spwider olx -13
Running long 1:04:41 intensity: (1:14 @0) + (4:07 @1) + (46:23 @2) + (12:57 @3) 10.64 km (6:05 / km) +83m 5:51 / km ahr:133 max:147 shoes: SpeedCross 3 -12
Orienteering tempo 33:04 intensity: (21 @0) + (1 @1) + (1:16 @2) + (5:50 @3) + (24:25 @4) + (1:11 @5) 5.32 km (6:13 / km) +109m 5:38 / km ahr:152 max:165 shoes: SpeedCross 3 -12
« Earlier | Later »