In the 7 days ending Apr 21, 2013:
Hyötyliikunta 30:00 [1]
Running 46:53 intensity: (4:35 @0) + (20:42 @1) + (21:36 @2) 6.5 km (7:13 / km) +32m 7:02 / km ahr:117 max:136 shoes: Salomon, Crossmax -11
Running 18:00 intensity: (12 @0) + (1:29 @1) + (1:24 @2) + (8:26 @3) + (6:29 @4) 3.44 km (5:14 / km) +14m 5:07 / km ahr:144 max:159 shoes: SpeedCross 3 -12
Cycling, MTB 1:07:17 intensity: (3:17 @0) + (29:32 @1) + (26:55 @2) + (5:52 @3) + (1:41 @4) 16.58 km (14.8 kph) +152m ahr:124 max:154 shoes: Nishiki X-29 fillari
Walking warm up/down 30:00 [1] 3.5 km (8:34 / km) (rest day) shoes: SpeedCross 3 -12
Note
Running 31:37 intensity: (17 @0) + (4:12 @1) + (19:09 @2) + (7:59 @3) 4.95 km (6:23 / km) +68m 5:58 / km ahr:134 max:147 shoes: SpeedCross 3 -12
Circuit training 30:00 [1] shoes: Adidas essence x
Running 28:14 intensity: (2 @0) + (2:41 @1) + (5:41 @2) + (10:54 @3) + (8:56 @4) 4.55 km (6:13 / km) +68m 5:47 / km ahr:142 max:157 shoes: SpeedCross 3 -12
Note (rest day)
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