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Training Log Archive: Karhunpoika

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Walking2 2:26:00 8.43(17:20) 13.56(10:46)
  Running1 29:59 2.61(11:30) 4.2(7:09) 32
  Total3 2:55:59 11.03(15:57) 17.75(9:55) 32
  [1-5]1 26:30

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

6 PM

Running 29:59 intensity: (3:29 @0) + (17:14 @1) + (5:20 @2) + (1:50 @3) + (1:56 @4) + (10 @5) 4.2 km (7:09 / km) +32m 6:53 / km
ahr:120 max:163 shoes: SpeedCross 3 -12

Saturday Apr 6, 2013 #

Note

Walking 1:10:00 [0] 6.25 km (11:12 / km)
shoes: Salomon XA-PRO Core -07

Friday Apr 5, 2013 #

Note
(sick)

6 PM

Walking 1:16:00 [0] 7.31 km (10:24 / km)
shoes: Salomon XA-PRO Core -07

Thursday Apr 4, 2013 #

Note
(sick)

Wednesday Apr 3, 2013 #

Note
(sick)

Tuesday Apr 2, 2013 #

Note
(sick)

Monday Apr 1, 2013 #

Note
(sick)

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