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Training Log Archive: Karhunpoika

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  Skiing, skate2 1:50:53 11.7(9:29) 18.83(5:53) 153
  Total2 1:50:53 11.7(9:29) 18.83(5:53) 153
  [1-5]1 51:46

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MoTuWeThFrSaSu

Sunday Mar 24, 2013 #

9 AM

Skiing, skate 52:53 intensity: (1:07 @0) + (8:29 @1) + (9:04 @2) + (9:14 @3) + (15:55 @4) + (9:04 @5) 11.83 km (4:28 / km) +153m 4:12 / km
ahr:143 max:170 shoes: Salomon equipe 10 classic -09

Saturday Mar 23, 2013 #

Note

Friday Mar 22, 2013 #

Skiing, skate 58:00 [0] 7.0 km (8:17 / km)
ahr:94 max:138 (rest day) shoes: OW Premio10 Skate -13

Thursday Mar 21, 2013 #

Note
(rest day)

Wednesday Mar 20, 2013 #

Note
(sick)

Tuesday Mar 19, 2013 #

Note
(sick)

Monday Mar 18, 2013 #

Note
(rest day)

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