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Training Log Archive: Karhunpoika

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Skiing, classic2 2:59:03 18.94(9:27) 30.48(5:52) 397
  Running2 1:05:03 7.45(8:44) 11.99(5:26) 80
  Total4 4:04:06 26.39(9:15) 42.47(5:45) 477
  [1-5]4 3:10:47
averages - rhr:43

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MoTuWeThFrSaSu

Sunday Jan 13, 2013 #

11 AM

Skiing, classic 1:35:46 intensity: (51:26 @0) + (27:53 @1) + (8:44 @2) + (5:43 @3) + (2:00 @4) 12.72 km (7:32 / km) +190m 7:00 / km
ahr:100 max:156 shoes: Salomon equipe 10 classic -09

4 PM

Running tempo 26:42 intensity: (19 @0) + (21 @1) + (59 @2) + (15:43 @3) + (4:28 @4) + (4:52 @5) 5.03 km (5:18 / km) +44m 5:05 / km
ahr:145 max:163 shoes: SpeedCross 3 -12

Saturday Jan 12, 2013 #

12 PM

Skiing, classic 1:23:17 intensity: (1:34 @0) + (3:45 @1) + (18:40 @2) + (52:43 @3) + (4:32 @4) + (2:03 @5) 17.76 km (4:41 / km) +207m 4:26 / km
ahr:135 max:163 shoes: Salomon equipe 10 classic -09

Friday Jan 11, 2013 #

Note
(rest day)

Thursday Jan 10, 2013 #

Note
(rest day)

Wednesday Jan 9, 2013 #

2 PM

Running 38:21 intensity: (32 @1) + (41 @2) + (32:01 @3) + (5:07 @4) 6.96 km (5:31 / km) +36m 5:22 / km
ahr:144 max:153 shoes: SpeedCross 3 -12

Tuesday Jan 8, 2013 #

Note
rhr:43 (rest day)

Monday Jan 7, 2013 #

Note
(rest day)

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