In the 7 days ending Jan 13, 2013:
Skiing, classic 1:35:46 intensity: (51:26 @0) + (27:53 @1) + (8:44 @2) + (5:43 @3) + (2:00 @4) 12.72 km (7:32 / km) +190m 7:00 / km ahr:100 max:156 shoes: Salomon equipe 10 classic -09
Running tempo 26:42 intensity: (19 @0) + (21 @1) + (59 @2) + (15:43 @3) + (4:28 @4) + (4:52 @5) 5.03 km (5:18 / km) +44m 5:05 / km ahr:145 max:163 shoes: SpeedCross 3 -12
Skiing, classic 1:23:17 intensity: (1:34 @0) + (3:45 @1) + (18:40 @2) + (52:43 @3) + (4:32 @4) + (2:03 @5) 17.76 km (4:41 / km) +207m 4:26 / km ahr:135 max:163 shoes: Salomon equipe 10 classic -09
Note (rest day)
Running 38:21 intensity: (32 @1) + (41 @2) + (32:01 @3) + (5:07 @4) 6.96 km (5:31 / km) +36m 5:22 / km ahr:144 max:153 shoes: SpeedCross 3 -12
Note rhr:43 (rest day)
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