Training Log Archive: Karhunpoika

Skiing, skate (Yhdistelmätreenin part 1) 58:00 [2] 11.8 km (4:55 / km) +170m 4:35 / km
ahr:117 max:158 shoes: OW Premio 10, skate

Running (Part2) 34:06 [2] 5.0 km (6:49 / km) +48m 6:31 / km
ahr:130 max:148 shoes: SpeedCross 3 -12

Skiing, skate (hisu) 40:00 [3] 6.4 km (6:15 / km) +87m 5:51 / km
ahr:134 max:152 shoes: Peltonen Zenith skate

Skiing, skate long 1:57:30 [3] 26.0 km (4:31 / km) +361m 4:14 / km
ahr:132 max:160 shoes: OW Premio 10, skate

Running 45:50 [2] 6.0 km (7:38 / km) +32m 7:26 / km
ahr:116 max:137 shoes: SpeedCross 3 -12

Circuit training 10:00 [3]

Orienteering 1:00:15 [4] 9.12 km (6:36 / km) +157m 6:05 / km
ahr:145 max:156 shoes: Salomon XA-pro -09

Skiing, skate 1:25:40 [3] 17.9 km (4:47 / km) +225m 4:30 / km
ahr:133 max:159 shoes: OW Premio 10, skate

Skiing, classic warm up/down 50:00 [1] 5.3 km (9:26 / km)
ahr:97 max:135 shoes: Salomon equipe 10 classic -09

Note
(rest day)