Training Log Archive: Karhunpoika

Snow-walking long 1:40:00 [2] 6.66 km (15:01 / km) +150m 13:30 / km
ahr:111 max:134 shoes: TSL 227 Escape

Skiing, skate 1:00:30 [2] 10.0 km (6:03 / km) +176m 5:34 / km
ahr:118 max:153 shoes: OW Premio 10, skate

Ball games 1:20:00 [3]
shoes: Adidas essence x

Snow-walking 46:00 [2] 2.96 km (15:32 / km) +48m 14:22 / km
ahr:117 max:136 shoes: TSL 227 Escape

Note
(rest day)

Skiing, classic tempo 51:43 [3] 10.0 km (5:10 / km) +158m 4:48 / km
ahr:129 max:152 shoes: Salomon equipe 10 classic -09

Skiing, skate 1:39:40 [3] 21.0 km (4:45 / km) +253m 4:29 / km
ahr:136 max:155 shoes: OW Premio 10, skate