Training Log Archive: KarhunpoikaIn the 7 days ending Dec 16, 2012:
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Sunday Dec 16, 2012 #
Note
(rest day)
Saturday Dec 15, 2012 #
Ball games 1:20:00 [3]
shoes: Adidas essence x
Friday Dec 14, 2012 #
Note
(rest day)
Thursday Dec 13, 2012 #
Running 31:35 [3] 4.88 km (6:28 / km) +42m 6:12 / km
ahr:137 max:154 shoes: SpeedCross 3 -12
Wednesday Dec 12, 2012 #
Note
(rest day)
Tuesday Dec 11, 2012 #
Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Asics GEL-2130
Running race 13:16 [5] 3.0 km (4:25 / km)
ahr:160 max:169 shoes: Asics GEL-2130
Monday Dec 10, 2012 #
Note
(rest day)