Training Log Archive: Karhunpoika

Orienteering tempo 11:15 [5] 1.99 km (5:39 / km) +26m 5:18 / km
ahr:152 max:163 shoes: SpeedCross 3 -12

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: SpeedCross 3 -12

Nordic walking long 1:13:00 [1] 8.4 km (8:41 / km) +78m 8:18 / km
ahr:99 max:127 shoes: Salomon, Crossmax -11

Ball games 1:20:00 [3]
shoes: Adidas essence x

exercise bike intervals (Spinning) 1:10:00 [3]
ahr:134 max:164

exercise bike warm up/down 5:00 [1]

Nordic walking intervals 18:00 [4] 2.4 km (7:30 / km) +86m 6:22 / km
ahr:115 max:163 shoes: SpeedCross 3 -12

Nordic walking warm up/down 35:00 [2] 4.1 km (8:32 / km)
shoes: SpeedCross 3 -12

Stomach 1:10 [3]

Swimming 30:00 [2] 1.2 km (25:00 / km)

Note
(rest day)

Note
(injured) (rest day)

Stomach 1:00 [3]