Training Log Archive: KarhunpoikaIn the 7 days ending Oct 7, 2012:
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Sunday Oct 7, 2012 #
Note
(rest day)
Saturday Oct 6, 2012 #
Event: 25manna
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: IceBug Spirit olx
Orienteering race (25 manna osuus 6b) 44:00 [5] 6.07 km (7:15 / km)
ahr:159 max:173 shoes: IceBug Spirit olx
Thursday Oct 4, 2012 #
Note
(rest day)
Wednesday Oct 3, 2012 #
Running 40:47 [2] 6.24 km (6:32 / km) +34m 6:22 / km
ahr:128 max:146 shoes: SpeedCross 3 -12
Tuesday Oct 2, 2012 #
Note
(rest day)
Monday Oct 1, 2012 #
Orienteering 35:00 [4] 4.0 km (8:45 / km) +109m 7:42 / km
ahr:148 max:162 shoes: IceBug Spirit olx