Training Log Archive: KarhunpoikaIn the 7 days ending Sep 16, 2012:
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Sunday Sep 16, 2012 #
Note
(rest day)
Saturday Sep 15, 2012 #
Nordic walking long 2:08:40 [2] 14.0 km (9:11 / km)
ahr:110 max:157 shoes: SpeedCross 3 -12
Friday Sep 14, 2012 #
Running long 1:10:00 [2] 10.5 km (6:40 / km) +98m 6:22 / km
ahr:124 max:145 shoes: SpeedCross 3 -12
Thursday Sep 13, 2012 #
Note
(rest day)
Wednesday Sep 12, 2012 #
Note
(rest day)
Tuesday Sep 11, 2012 #
Running 45:00 [3] 7.0 km (6:26 / km) +76m 6:06 / km
ahr:131 max:167 shoes: Asics GEL-2130
Monday Sep 10, 2012 #
Orienteering warm up/down 49:00 [1] 2.9 km (16:54 / km) +32m 16:01 / km
ahr:94 max:129 shoes: IceBug Spirit olx