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Training Log Archive: Karhunpoika

In the 7 days ending Aug 26, 2012:

activity # timemileskm+m
  Running4 2:50:00 15.66(10:51) 25.2(6:45)
  Cycling, MTB1 1:04:00 12.43(11.7/h) 20.0(18.8/h)
  MTB-O1 57:00 6.21(6.5/h) 10.0(10.5/h)
  Orienteering1 35:00 1.86(18:47) 3.0(11:40)
  Total5 5:26:00 36.16(9:01) 58.2(5:36)

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Sunday Aug 26, 2012 #

Note
(rest day)

Saturday Aug 25, 2012 #

Cycling, MTB long 1:04:00 [2] 20.0 km (18.8 kph)
shoes: Nishiki X-29 fillari

Running long 1:11:00 [2] 9.0 km (7:53 / km)
ahr:113 max:154 shoes: SpeedCross 3 -12

Friday Aug 24, 2012 #

Running 56:00 [3] 9.7 km (5:46 / km)
ahr:140 max:153 shoes: SpeedCross 3 -12

Thursday Aug 23, 2012 #

Running 22:00 [2] 3.0 km (7:20 / km)
ahr:125 max:144 shoes: SpeedCross 3 -12

Wednesday Aug 22, 2012 #

Note
(rest day)

Tuesday Aug 21, 2012 #

MTB-O (fillarirastit) 57:00 [3] 10.0 km (10.5 kph)
ahr:140 max:160 shoes: Nishiki X-29 fillari

Monday Aug 20, 2012 #

Note

Orienteering 35:00 [2] 3.0 km (11:40 / km)
shoes: IceBug Spirit olx

Running 21:00 [2] 3.5 km (6:00 / km)
shoes: IceBug Spirit olx

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