In the 7 days ending Aug 26, 2012:
Note (rest day)
Cycling, MTB long 1:04:00 [2] 20.0 km (18.8 kph) shoes: Nishiki X-29 fillari
Running long 1:11:00 [2] 9.0 km (7:53 / km) ahr:113 max:154 shoes: SpeedCross 3 -12
Running 56:00 [3] 9.7 km (5:46 / km) ahr:140 max:153 shoes: SpeedCross 3 -12
Running 22:00 [2] 3.0 km (7:20 / km) ahr:125 max:144 shoes: SpeedCross 3 -12
MTB-O (fillarirastit) 57:00 [3] 10.0 km (10.5 kph) ahr:140 max:160 shoes: Nishiki X-29 fillari
Note
Orienteering 35:00 [2] 3.0 km (11:40 / km) shoes: IceBug Spirit olx
Running 21:00 [2] 3.5 km (6:00 / km) shoes: IceBug Spirit olx
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