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Training Log Archive: Karhunpoika

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  MTB-O2 2:01:00 18.64(9.2/h) 30.0(14.9/h)
  Cycling, MTB2 1:35:00 16.28(10.3/h) 26.2(16.5/h)
  Orienteering1 55:00 3.11(17:42) 5.0(11:00)
  Total4 4:31:00 38.03(7:08) 61.2(4:26)

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MoTuWeThFrSaSu

Sunday Jul 22, 2012 #

Note
(rest day)

Saturday Jul 21, 2012 #

MTB-O race (SM sprint) 29:00 [4] 6.0 km (12.4 kph)
ahr:148 max:168 shoes: Nishiki X-29 fillari

Cycling, MTB 15:00 [1] 5.0 km (20.0 kph)
shoes: Nishiki X-29 fillari

Friday Jul 20, 2012 #

Note
(rest day)

Thursday Jul 19, 2012 #

Note
(rest day)

Wednesday Jul 18, 2012 #

MTB-O race (Miry-cup) 1:32:00 [4] 24.0 km (15.7 kph)
ahr:145 max:161 shoes: Nishiki X-29 fillari

Tuesday Jul 17, 2012 #

Cycling, MTB 1:00:00 [3] 14.5 km (14.5 kph)
ahr:118 max:149 shoes: Nishiki X-29 fillari

Cycling, MTB warm up/down 20:00 [1] 6.7 km (20.1 kph)
shoes: Nishiki X-29 fillari

Monday Jul 16, 2012 #

Orienteering (maanantairastit) 55:00 [4] 5.0 km (11:00 / km)
ahr:137 max:157 shoes: IceBug Spirit olx

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