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Training Log Archive: Karhunpoika

In the 7 days ending Jul 15, 2012:

activity

time

miles

Cycling, MTB

3:07:00

36.1

(11.6/h)

58.1

(18.6/h)

Running

1:24:30

8.57

(9:51)

13.8

(6:07)

Trail running

1:16:40

7.15

(10:44)

11.5

(6:40)

Orienteering

54:00

2.8

(19:19)

4.5

(12:00)

Total

6:42:10

54.62

(7:22)

87.9

(4:35)

2:00

0:00

» now

Sunday Jul 15, 2012 #

Running 57:30 [2] 8.7 km (6:37 / km)
ahr:118 max:147 shoes: Asics GEL-2130

Saturday Jul 14, 2012 #

Cycling, MTB 1:07:00 [3] 15.5 km (13.9 kph)
ahr:131 max:157 shoes: Nishiki X-29 fillari

Friday Jul 13, 2012 #

Running tempo 18:00 [4] 3.6 km (5:00 / km)
ahr:140 max:157 shoes: Asics GEL-2130

Running warm up/down 9:00 [2] 1.5 km (6:00 / km)
ahr:121 shoes: Asics GEL-2130

Thursday Jul 12, 2012 #

Note
(rest day)

Wednesday Jul 11, 2012 #

Trail running long 1:16:40 [3] 11.5 km (6:40 / km)
ahr:131 max:154 shoes: SpeedCross 3 -12

Tuesday Jul 10, 2012 #

Cycling, MTB 2:00:00 [2] 42.6 km (21.3 kph)
ahr:130 max:170 shoes: Nishiki X-29 fillari

Monday Jul 9, 2012 #

Orienteering 54:00 [4] 4.5 km (12:00 / km)
ahr:148 max:173 shoes: IceBug Spirit olx

Note

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