Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Jul 8, 2012:

activity

time

miles

Walking

1:20:00

5.28

(15:09)

8.5

(9:25)

Orienteering

1:12:30

4.35

(16:40)

7.0

(10:21)

Running

50:00

4.35

(11:30)

7.0

(7:09)

Cycling, MTB

39:55

9.94

(14.9/h)

16.0

(24.1/h)

Total

4:02:25

23.92

(10:08)

38.5

(6:18)

1:20

0:00

» now

Sunday Jul 8, 2012 #

Walking 1:20:00 [1] 8.5 km (9:25 / km)
ahr:90 max:126 shoes: Salomon, Crossmax -11

Saturday Jul 7, 2012 #

Cycling, MTB hills 39:55 [4] 16.0 km (24.1 kph)
ahr:145 max:171 shoes: Nishiki X-29 fillari

C • Liikaa mansikoita 2

Friday Jul 6, 2012 #

Note
(rest day)

Thursday Jul 5, 2012 #

Running 50:00 [1] 7.0 km (7:09 / km)
ahr:117 max:157 shoes: Salomon, Crossmax -11

Wednesday Jul 4, 2012 #

Note
(rest day)

Tuesday Jul 3, 2012 #

Orienteering tempo 1:12:30 [5] 7.0 km (10:21 / km)
ahr:147 max:170 shoes: IceBug Spirit olx

Monday Jul 2, 2012 #

Note

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