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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Jun 17, 2012:

activity # timemileskm+m
  Orienteering3 4:43:00 14.79(19:08) 23.8(11:53)
  MTB-O1 49:00 8.08(9.9/h) 13.0(15.9/h)
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Cycling, MTB1 8:00 1.24(9.3/h) 2.0(15.0/h)
  Total4 5:50:00 25.35(13:48) 40.8(8:35)

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Sunday Jun 17, 2012 #

Orienteering race (Valio-Jukola 2012) 2:29:00 [5] 14.1 km (10:34 / km)
ahr:148 max:174 shoes: IceBug Spirit olx

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: IceBug Spirit olx

Saturday Jun 16, 2012 #

Event: Jukola 2012
 

Friday Jun 15, 2012 #

Note
(rest day)

Thursday Jun 14, 2012 #

Orienteering 1:16:00 [3] 6.7 km (11:21 / km)
ahr:135 max:157 shoes: IceBug Spirit olx

Wednesday Jun 13, 2012 #

Note
(rest day)

Tuesday Jun 12, 2012 #

Cycling, MTB warm up/down 8:00 [2] 2.0 km (15.0 kph)
shoes: Nishiki X-29 fillari

MTB-O race (miry-cup) 49:00 [4] 13.0 km (15.9 kph)
ahr:138 max:157 shoes: Nishiki X-29 fillari

Monday Jun 11, 2012 #

Orienteering 58:00 [1] 3.0 km (19:20 / km)
(rest day) shoes: IceBug Spirit olx

C • Tykkään 2

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