Training Log Archive: KarhunpoikaIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
Note
(rest day)
Saturday May 19, 2012 #
10 AM
Orienteering 47:00 [3] 4.5 km (10:27 / km)
ahr:139 max:165 shoes: IceBug Spirit olx
1 PM
Orienteering long 1:37:00 [4] 10.0 km (9:42 / km)
ahr:147 max:159 shoes: IceBug Spirit olx
Friday May 18, 2012 #
Note
(rest day)
Thursday May 17, 2012 #
Note
(rest day)
Wednesday May 16, 2012 #
Note
(rest day)
Tuesday May 15, 2012 #
MTB-O (Tre fillarirastit) 1:00:00 [4] 15.0 km (15.0 kph)
shoes: Nishiki X-29 fillari
Monday May 14, 2012 #
Orienteering tempo (Makenmaili) 15:45 [4] 2.2 km (7:10 / km)
shoes: IceBug Spirit olx
Stomach 50 [3]