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Training Log Archive: Karhunpoika

In the 7 days ending Apr 8, 2012:

activity

time

miles

Snow-walking

1:53:00

4.69

(24:05)

7.55

(14:58)

Walking

1:02:00

3.73

(16:38)

6.0

(10:20)

Orienteering

1:01:00

3.73

(16:22)

6.0

(10:10)

13 /

15c

86%

Skiing, skate

55:00

7.15

(7:42)

11.5

(4:47)

Running

45:00

4.97

(9:03)

8.0

(5:38)

Total

5:36:00

24.26

(13:51)

39.05

(8:36)

13 /

15c

86%

1:53

0:00

» now

Sunday Apr 8, 2012 #

Skiing, skate 55:00 [2] 11.5 km (4:47 / km)
ahr:121 max:140 shoes: Peltonen Zenith skate

Saturday Apr 7, 2012 #

Snow-walking long 1:53:00 [1] 7.55 km (14:58 / km)
ahr:97 max:141 shoes: TSL 227 Escape

Friday Apr 6, 2012 #

Note
(rest day)

Thursday Apr 5, 2012 #

Orienteering (torstairastit) 1:01:00 [4] ** 6.0 km (10:10 / km)
ahr:140 max:158 spiked:13/15c shoes: IceBug Spirit olx

Wednesday Apr 4, 2012 #

Running 45:00 [3] 8.0 km (5:38 / km)
ahr:133 max:157 shoes: Salomon, Crossmax -11

Tuesday Apr 3, 2012 #

Walking 1:02:00 [1] 6.0 km (10:20 / km)
(rest day)

Monday Apr 2, 2012 #

Note
(rest day)

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