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Training Log Archive: Karhunpoika

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Running4 2:26:00 13.96(10:27) 22.47(6:30)
  Skiing, skate1 2:05:00 14.23(8:47) 22.9(5:28)
  Snow-walking1 1:00:00 2.01(29:54) 3.23(18:35)
  Total5 5:31:00 30.2(10:58) 48.6(6:49)
averages - rhr:43

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

Skiing, skate long 2:05:00 [2] 22.9 km (5:28 / km)
ahr:117 max:143 shoes: Peltonen Zenith skate

Running 40:00 [2] 5.43 km (7:22 / km)
ahr:112 max:154 shoes: Salomon, Crossmax -11

Saturday Mar 31, 2012 #

Snow-walking 1:00:00 [1] 3.23 km (18:35 / km)
ahr:100 max:123 shoes: TSL 227 Escape

Note

Thursday Mar 29, 2012 #

Running 27:00 [3] 4.74 km (5:42 / km)
ahr:141 max:163 shoes: Salomon, Crossmax -11

Wednesday Mar 28, 2012 #

Running 40:00 [3] 6.3 km (6:21 / km)
ahr:135 max:162 shoes: Salomon, Crossmax -11

Tuesday Mar 27, 2012 #

Running 39:00 [2] 6.0 km (6:30 / km)
ahr:122 max:142 shoes: Salomon, Crossmax -11

Monday Mar 26, 2012 #

Note
rhr:43 (rest day)

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