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Training Log Archive: Karhunpoika

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  Skiing, skate5 8:51:00 73.69(7:12) 118.6(4:29)
  Skiing, classic2 3:30:22 25.02(8:25) 40.26(5:14)
  Snow-walking2 2:15:00 4.91(27:30) 7.9(17:05)
  Total9 14:36:22 103.62(8:27) 166.76(5:15)

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MoTuWeThFrSaSu

Sunday Mar 4, 2012 #

Note
(rest day)

Saturday Mar 3, 2012 #

7 AM

Skiing, skate 1:18:00 [3] 18.5 km (4:13 / km)
ahr:135 max:151 shoes: OW Premio 10, test

Friday Mar 2, 2012 #

Skiing, skate long 4:23:00 [3] 61.0 km (4:19 / km)
ahr:133 max:160 shoes: OW Premio 10, test

Thursday Mar 1, 2012 #

Note
(rest day)

Wednesday Feb 29, 2012 #

11 AM

Snow-walking long 1:40:00 [1] 5.9 km (16:57 / km)
ahr:100 max:123 shoes: TSL 227 Escape

4 PM

Skiing, skate 1:26:00 [4] 19.6 km (4:23 / km)
ahr:138 max:153 shoes: OW Premio 10, test

Tuesday Feb 28, 2012 #

2 PM

Skiing, skate warm up/down 18:00 [1] 3.0 km (6:00 / km)
shoes: OW Premio 10, test

4 PM

Skiing, skate 1:26:00 [3] 16.5 km (5:13 / km)
ahr:126 max:151 shoes: OW Premio 10, test

Monday Feb 27, 2012 #

11 AM

Skiing, classic long 2:40:00 [3] 31.26 km (5:07 / km)
ahr:133 max:153 shoes: Salomon equipe 10 classic -09

5 PM

Skiing, classic 50:22 [2] 9.0 km (5:36 / km)
ahr:117 max:145 shoes: Salomon equipe 10 classic -09

C • ? 3
8 PM

Snow-walking 35:00 [1] 2.0 km (17:30 / km)
shoes: TSL 227 Escape

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