Training Log Archive: Karhunpoika

Skiing, skate 1:03:00 [2] 12.0 km (5:15 / km)
ahr:118 max:162 shoes: OW Premio 10, test

Skiing, classic 1:15:00 [1] 12.0 km (6:15 / km)
ahr:105 max:152 shoes: Salomon equipe 10 classic -09

Skiing, skate 42:25 [3] 8.0 km (5:18 / km)
ahr:138 max:154 shoes: OW Premio 10, test

Note
(rest day)

Stomach 1:10 [3]
(rest day)

Snow-walking 1:00:00 [2] 4.31 km (13:55 / km)
shoes: TSL 227 Escape

Skiing, classic warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Salomon equipe 10 classic -09

Skiing, classic tempo 42:35 [4] 10.5 km (4:03 / km)
ahr:139 max:161 shoes: Salomon equipe 10 classic -09

Skiing, classic long 1:55:47 [3] 23.0 km (5:02 / km)
ahr:136 max:166 shoes: Salomon equipe 10 classic -09