Training Log Archive: KarhunpoikaIn the 7 days ending Feb 5, 2012:
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Sunday Feb 5, 2012 #
Note
(rest day)
Saturday Feb 4, 2012 #
Snow-walking 1:06:00 [3] 6.03 km (10:57 / km)
ahr:132 max:150 shoes: TSL 227 Escape
Friday Feb 3, 2012 #
exercise bike (Spinning) 59:00 [4]
ahr:137 max:161
exercise bike warm up/down 15:00 [2]
Thursday Feb 2, 2012 #
Note
(rest day)
Wednesday Feb 1, 2012 #
Snow-walking 54:00 [2] 4.4 km (12:16 / km)
ahr:122 max:134 shoes: TSL 227 Escape
Tuesday Jan 31, 2012 #
Note
(rest day)
Monday Jan 30, 2012 #
Skiing, classic 59:00 [3] 12.0 km (4:55 / km)
ahr:126 max:149 shoes: Salomon equipe 10 classic -09