Training Log Archive: Karhunpoika

Skiing, classic 57:00 [3] 12.0 km (4:45 / km)
ahr:128 max:149 shoes: Salomon equipe 10 classic -09

Skiing, skate 50:00 [1] 6.0 km (8:20 / km)
ahr:96 max:145 shoes: Peltonen Zenith skate

Ball games 1:20:00 [3]
shoes: Puma-Sisäpeli

Skiing, skate 53:40 [3] 12.0 km (4:28 / km)
ahr:134 max:164 shoes: Peltonen Zenith skate

Walking warm up/down 20:00 [1] 2.5 km (8:00 / km)

Swimming 26:00 [3] 1.1 km (23:38 / km)

Skiing, skate intervals 48:00 [4] 11.9 km (4:02 / km)
ahr:143 max:166 shoes: Peltonen Zenith skate

Snow-walking long 1:25:00 [2] 6.7 km (12:41 / km)
ahr:124 max:143 shoes: TSL 227 Escape

Note
(rest day)