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Training Log Archive: Karhunpoika

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  Skiing, classic1 2:28:00 16.96(8:43) 27.3(5:25)
  Skiing, skate1 57:00 8.08(7:03) 13.0(4:23)
  Total2 3:25:00 25.04(8:11) 40.3(5:05)
averages - rhr:39

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2:28
0:00
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MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

Skiing, classic long 2:28:00 [3] 27.3 km (5:25 / km)
ahr:133 max:159 rhr:39 shoes: Peltonen Zenith Classic

Saturday Jan 14, 2012 #

Note

Friday Jan 13, 2012 #

Note
(rest day)

Thursday Jan 12, 2012 #

Note

Wednesday Jan 11, 2012 #

Note
(rest day)

Tuesday Jan 10, 2012 #

Skiing, skate 57:00 [4] 13.0 km (4:23 / km)
ahr:137 max:159 shoes: Peltonen Zenith skate

Monday Jan 9, 2012 #

Note
(rest day)

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