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Training Log Archive: Karhunpoika

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  Trail running1 1:22:00 7.58(10:49) 12.2(6:43)
  Walking1 1:00:00 3.29(18:13) 5.3(11:19)
  Running1 45:54 4.91(9:21) 7.9(5:49)
  Total3 3:07:54 15.78(11:54) 25.4(7:24)
  [1-5]2 2:07:54

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MoTuWeThFrSaSu

Sunday Dec 25, 2011 #

Walking 1:00:00 [0] 5.3 km (11:19 / km)
(rest day) shoes: Salomon XA-PRO Core -07

Thursday Dec 22, 2011 #

Note
(rest day)

Wednesday Dec 21, 2011 #

Trail running long 1:22:00 [2] 12.2 km (6:43 / km)
ahr:131 max:150 shoes: Salomon, Crossmax -11

Tuesday Dec 20, 2011 #

Note
(rest day)

Monday Dec 19, 2011 #

Running 45:54 [3] 7.9 km (5:49 / km)
ahr:136 max:150 shoes: Salomon, Crossmax -11

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