In the 7 days ending Dec 25, 2011:
Walking 1:00:00 [0] 5.3 km (11:19 / km) (rest day) shoes: Salomon XA-PRO Core -07
Note (rest day)
Trail running long 1:22:00 [2] 12.2 km (6:43 / km) ahr:131 max:150 shoes: Salomon, Crossmax -11
Running 45:54 [3] 7.9 km (5:49 / km) ahr:136 max:150 shoes: Salomon, Crossmax -11
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