In the 7 days ending Nov 13, 2011:
Note (rest day)
Trail running 1:00:00 [3] 9.4 km (6:23 / km) ahr:135 max:153 shoes: Salomon, Crossmax -11
Running 35:30 [4] 7.0 km (5:04 / km) ahr:150 max:161 shoes: Salomon, Crossmax -11
Circuit training 40:00 [3]
Cycling, MTB 1:09:00 [3] 18.5 km (16.1 kph) ahr:134 max:153 shoes: Nishiki X-29 fillari
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