Training Log Archive: KarhunpoikaIn the 7 days ending Oct 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2011 #
Stomach 50 [3]
Walking 50:00 [1] 4.5 km (11:07 / km)
Saturday Oct 8, 2011 #
11 AM
Orienteering (Hirvikallio (LS)) 1:01:00 [4] *** 5.5 km (11:05 / km)
ahr:140 max:165 spiked:11/11c shoes: IceBug Spirit olx
8 PM
Running 40:00 [2] 6.9 km (5:48 / km)
ahr:113 max:149 shoes: Salomon, Crossmax -11
Friday Oct 7, 2011 #
10 PM
Stomach 40 [1]
Thursday Oct 6, 2011 #
9 PM
Walking 40:00 [1] 4.0 km (10:00 / km)
shoes: Salomon XA-PRO Core -07
Wednesday Oct 5, 2011 #
8 PM
MTB-O race (Miry-cup) 46:00 [4] ** 13.0 km (17.0 kph)
ahr:145 max:167 spiked:10/10c shoes: Nishiki X-29 fillari
Tuesday Oct 4, 2011 #
Note
(rest day)
Monday Oct 3, 2011 #
Note
(rest day)