In the 7 days ending Oct 2, 2011:
Cycling, MTB 1:40:00 [3] 33.0 km (19.8 kph) ahr:127 max:156 shoes: Nishiki X-29 fillari
Note (rest day)
Running intervals 38:55 [1] 4.5 km (8:39 / km) ahr:99 max:137 shoes: Salomon, Crossmax -11
Running 34:30 [3] 5.8 km (5:57 / km) ahr:132 max:147 shoes: Salomon, Crossmax -11
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) shoes: IceBug Spirit olx
Orienteering race (AM-yƶ) 1:20:00 [5] **** 5.2 km (15:23 / km) ahr:145 max:165 spiked:11/13c shoes: IceBug Spirit olx
Orienteering 59:00 [4] *** 5.0 km (11:48 / km) ahr:145 max:163 spiked:10/10c shoes: IceBug Spirit olx
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