In the 7 days ending Sep 25, 2011:
Running 33:45 [2] 5.25 km (6:26 / km) ahr:124 max:139 shoes: Salomon, Crossmax -11
Orienteering (night) 1:07:35 [3] **** 5.0 km (13:31 / km) ahr:132 max:154 spiked:7/8c shoes: IceBug Spirit olx
Note (rest day)
Running 1:01:00 [3] 9.7 km (6:17 / km) ahr:136 max:154 shoes: Salomon, Crossmax -11
Circuit training (Gymstick) 30:00 [2] shoes: Puma-Sisäpeli
MTB-O tempo 1:02:00 [4] *** 14.0 km (13.5 kph) ahr:148 max:157 spiked:12/12c rhr:45 shoes: Nishiki X-29 fillari
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