Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Sep 25, 2011:

activity

time

miles

Running

1:34:45

9.29

(10:12)

14.95

(6:20)

Orienteering

1:07:35

3.11

(21:45)

5.0

(13:31)

7 /

87%

MTB-O

1:02:00

8.7

(8.4/h)

14.0

(13.5/h)

12 /

12c

100%

Circuit training

30:00

Total

4:14:20

21.1

33.95

19 /

20c

95%

averages - rhr:45

1:07

0:00

» now

Sunday Sep 25, 2011 #

8 PM

Running 33:45 [2] 5.25 km (6:26 / km)
ahr:124 max:139 shoes: Salomon, Crossmax -11

Saturday Sep 24, 2011 #

8 PM

Orienteering (night) 1:07:35 [3] **** 5.0 km (13:31 / km)
ahr:132 max:154 spiked:7/8c shoes: IceBug Spirit olx

Friday Sep 23, 2011 #

Note
(rest day)

Thursday Sep 22, 2011 #

7 PM

Running 1:01:00 [3] 9.7 km (6:17 / km)
ahr:136 max:154 shoes: Salomon, Crossmax -11

Wednesday Sep 21, 2011 #

Circuit training (Gymstick) 30:00 [2]
shoes: Puma-Sisäpeli

C • Sateen sattuessa 2

Tuesday Sep 20, 2011 #

Note
(rest day)

Monday Sep 19, 2011 #

4 PM

MTB-O tempo 1:02:00 [4] *** 14.0 km (13.5 kph)
ahr:148 max:157 spiked:12/12c rhr:45 shoes: Nishiki X-29 fillari

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