In the 7 days ending Sep 11, 2011:
Note (rest day)
Cycling, MTB warm up/down 15:00 [2] 5.0 km (20.0 kph) shoes: Nishiki X-29 fillari
MTB-O race (SM-keskimatka) 55:45 [5] ** 15.0 km (16.1 kph) ahr:156 max:175 spiked:19/20c shoes: Nishiki X-29 fillari
Note
Orienteering 1:05:00 [1] 4.0 km (16:15 / km) (rest day) shoes: IceBug Spirit olx
MTB-O race (Miry-kuppi) 1:14:00 [4] *** 19.0 km (15.4 kph) ahr:155 max:166 spiked:17/17c shoes: Nishiki X-29 fillari
Running 40:00 [2] 5.2 km (7:42 / km) ahr:106 max:132 shoes: Salomon, Crossmax -11
Orienteering 44:50 [1] 3.0 km (14:57 / km) ahr:96 max:133 shoes: IceBug Spirit olx
« Earlier | Later »