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Training Log Archive: Karhunpoika

In the 7 days ending Aug 7, 2011:

activity

time

miles

Cycling, MTB

1:59:35

20.69

(10.4/h)

33.3

(16.7/h)

Running

1:53:11

9.94

(11:23)

16.0

(7:04)

Orienteering

49:00

3.54

(13:50)

5.7

(8:36)

12 /

14c

85%

Stomach

Total

4:42:16

34.18

55.0

12 /

14c

85%

1:53

0:00

» now

Sunday Aug 7, 2011 #

11 AM

Running long 1:53:11 [4] 16.0 km (7:04 / km)
ahr:139 max:160 shoes: Salomon, Crossmax -11

Saturday Aug 6, 2011 #

Note
(rest day)

Friday Aug 5, 2011 #

Stomach 30 [3]
(rest day)

Thursday Aug 4, 2011 #

5 PM

Cycling, MTB warm up/down 27:00 [3] 6.5 km (14.4 kph)
ahr:135 max:160 shoes: Nishiki X-29 fillari

6 PM

Cycling, MTB race (P-H maastocup) 41:30 [5] 13.0 km (18.8 kph)
ahr:161 max:172 shoes: Nishiki X-29 fillari

Wednesday Aug 3, 2011 #

Note
(rest day)

Tuesday Aug 2, 2011 #

8 PM

Cycling, MTB 51:05 [3] 13.8 km (16.2 kph)
ahr:134 max:156 shoes: Nishiki X-29 fillari

Monday Aug 1, 2011 #

Orienteering 49:00 [4] *** 5.7 km (8:36 / km)
ahr:143 max:161 spiked:12/14c shoes: IceBug Spirit olx

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