Training Log Archive: KarhunpoikaIn the 7 days ending Jul 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 23, 2011 #
11 AM
Walking 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Salomon XA-PRO Core -07
7 PM
Cycling, MTB 1:09:00 [3] 14.4 km (12.5 kph)
ahr:123 max:153 shoes: Nishiki X-29 fillari
10 PM
Note
Friday Jul 22, 2011 #
5 PM
Cycling, MTB long 1:57:00 [3] 27.0 km (13.8 kph)
ahr:117 max:157 shoes: Nishiki X-29 fillari
Thursday Jul 21, 2011 #
Walking long 3:00:00 [1] 11.0 km (16:22 / km)
shoes: Salomon XA-PRO Core -07
Wednesday Jul 20, 2011 #
Cycling, MTB 1:50:00 [2] 16.0 km (8.7 kph)
ahr:109 max:140 shoes: Nishiki X-29 fillari
Tuesday Jul 19, 2011 #
Walking long 2:00:00 [1] 10.0 km (12:00 / km)
shoes: Salomon XA-PRO Core -07
Monday Jul 18, 2011 #
Cycling, MTB 30:00 [2] 8.0 km (16.0 kph)
shoes: Nishiki X-29 fillari