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Training Log Archive: Karhunpoika

In the 7 days ending Jul 3, 2011:

activity # timemileskm+m
  Cycling, MTB1 3:38:00 54.87(15.1/h) 88.3(24.3/h)
  Orienteering1 1:05:00 3.36(19:22) 5.4(12:02)12 /12c100%
  Total2 4:43:00 58.22(4:52) 93.7(3:01)12 /12c100%

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MoTuWeThFrSaSu

Saturday Jul 2, 2011 #

9 AM

Cycling, MTB long 3:38:00 [3] 88.3 km (24.3 kph)
ahr:132 max:159 shoes: Nishiki X-29 fillari

Thursday Jun 30, 2011 #

Note
(rest day)

Wednesday Jun 29, 2011 #

Note
(rest day)

Tuesday Jun 28, 2011 #

Note
(rest day)

Monday Jun 27, 2011 #

5 PM

Orienteering (maanantai rastit ) 1:05:00 [4] **** 5.4 km (12:02 / km)
ahr:150 max:169 spiked:12/12c shoes: IceBug Spirit olx

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