In the 7 days ending Jun 26, 2011:
Walking hills 1:00:00 [1] 5.0 km (12:00 / km)
Rowing (melonta ) 53:00 [1] 7.0 km (7:34 / km) ahr:92 max:108
Running 1:08:00 [4] 9.0 km (7:33 / km) ahr:135 max:166 shoes: Salomon XA-pro -09
Running 39:00 [2] 7.0 km (5:34 / km) ahr:131 max:145 shoes: Salomon, Crossmax -11
Stomach 1:00 [3]
Note (rest day)
Orienteering warm up/down (Maanantairastit) 1:01:00 [1] 3.0 km (20:20 / km) shoes: Integrator Stud -09
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