Training Log Archive: KarhunpoikaIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
2 AM
Orienteering race (Jukola) 2:01:00 [5] *** 13.5 km (8:58 / km)
ahr:154 max:175 spiked:26/27c shoes: IceBug Spirit olx
Friday Jun 17, 2011 #
Note
(rest day)
Thursday Jun 16, 2011 #
7 PM
MTB-O (Miry-cup, Sorvanen) 53:30 [3] ** 17.0 km (19.1 kph)
ahr:149 max:166 spiked:10/11c shoes: Nishiki X-29 fillari
Wednesday Jun 15, 2011 #
Note
(rest day)
Tuesday Jun 14, 2011 #
Stomach 50 [3]
(rest day)
Monday Jun 13, 2011 #
Running warm up/down 15 [3] 2.5 km (6 / km)
shoes: IceBug Spirit olx
5 PM
Orienteering (Maanantairastit) 1:07:00 [3] **** 5.1 km (13:08 / km)
ahr:134 max:154 spiked:17/17c shoes: IceBug Spirit olx