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Training Log Archive: Karhunpoika

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  Trail running2 2:48:00 15.35(10:57) 24.7(6:48)
  MTB-O1 1:09:00 10.19(8.9/h) 16.4(14.3/h)15 /16c93%
  Orienteering1 1:07:00 3.73(17:58) 6.0(11:10)12 /14c85%
  Running1 25:00 2.61(9:35) 4.2(5:57)
  Total5 5:29:00 31.88(10:19) 51.3(6:25)27 /30c90%

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Sunday May 29, 2011 #

5 PM

Trail running 1:01:00 [3] 8.5 km (7:11 / km)
ahr:135 max:149 shoes: Salomon, Crossmax -11

Saturday May 28, 2011 #

6 PM

Trail running long 1:47:00 [3] 16.2 km (6:36 / km)
ahr:139 max:153 shoes: Salomon, Crossmax -11

Friday May 27, 2011 #

Note
(rest day)

Thursday May 26, 2011 #

7 PM

Running 25:00 [3] 4.2 km (5:57 / km)
shoes: Salomon, Crossmax -11

Wednesday May 25, 2011 #

Note
(rest day)

Tuesday May 24, 2011 #

6 PM

MTB-O race (Miry-cup) 1:09:00 [4] ** 16.4 km (14.3 kph)
ahr:142 max:157 spiked:15/16c shoes: Nishiki X-29 fillari

Monday May 23, 2011 #

6 PM

Orienteering 1:07:00 [4] *** 6.0 km (11:10 / km)
ahr:139 max:162 spiked:12/14c shoes: IceBug Spirit olx

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