In the 7 days ending May 29, 2011:
Trail running 1:01:00 [3] 8.5 km (7:11 / km) ahr:135 max:149 shoes: Salomon, Crossmax -11
Trail running long 1:47:00 [3] 16.2 km (6:36 / km) ahr:139 max:153 shoes: Salomon, Crossmax -11
Note (rest day)
Running 25:00 [3] 4.2 km (5:57 / km) shoes: Salomon, Crossmax -11
MTB-O race (Miry-cup) 1:09:00 [4] ** 16.4 km (14.3 kph) ahr:142 max:157 spiked:15/16c shoes: Nishiki X-29 fillari
Orienteering 1:07:00 [4] *** 6.0 km (11:10 / km) ahr:139 max:162 spiked:12/14c shoes: IceBug Spirit olx
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