In the 7 days ending May 22, 2011:
Hyötyliikunta 1:00:00 [1]
MTB-O race (Miry-Cup) 1:19:00 [4] 14.0 km (10.6 kph) ahr:144 max:158 spiked:11/13c shoes: Nishiki X-29 fillari
Note
Walking warm up/down 1:00:00 [1] 6.0 km (10:00 / km) shoes: Salomon, Crossmax -11
Orienteering 1:22:00 [2] *** 5.2 km (15:46 / km) ahr:110 max:142 spiked:18/18c shoes: IceBug Spirit olx
Trail running 58:00 [3] 8.0 km (7:15 / km) ahr:141 max:153 shoes: Salomon, Crossmax -11
Note (rest day)
MTB-O race (am-kisat, Nevilä) 1:20:00 [5] *** 26.0 km (19.5 kph) ahr:149 max:161 spiked:18/18c shoes: Nishiki X-29 fillari
Orienteering warm up/down 10:00 [2] 1.5 km (6:40 / km) shoes: IceBug Spirit olx
Orienteering race 17:40 [5] *** 1.8 km (9:49 / km) ahr:154 max:161 spiked:6/10c shoes: IceBug Spirit olx
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