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Training Log Archive: Karhunpoika

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  Running2 1:26:47 9.3(9:20) 14.97(5:48)
  Cycling, MTB1 49:30 7.08(8.6/h) 11.4(13.8/h)
  Orienteering1 43:00 3.11(13:50) 5.0(8:36)10 /10c100%
  Total4 2:59:17 19.49(9:12) 31.37(5:43)10 /10c100%

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MoTuWeThFrSaSu

Sunday May 8, 2011 #

8 PM

Cycling, MTB 49:30 [3] 11.4 km (13.8 kph)
ahr:131 max:161 shoes: Nishiki X-29 fillari

Saturday May 7, 2011 #

5 PM

Running 41:47 [3] 6.54 km (6:23 / km)
ahr:139 max:153 shoes: Salomon, Crossmax -11

Friday May 6, 2011 #

Note
(rest day)

Thursday May 5, 2011 #

Note
(rest day)

Wednesday May 4, 2011 #

8 PM

Running 45:00 [3] 8.43 km (5:20 / km)
ahr:143 max:153 shoes: Salomon, Crossmax -11

Tuesday May 3, 2011 #

Note
(rest day)

Monday May 2, 2011 #

5 PM

Orienteering (Maanantairastit) 43:00 [4] *** 5.0 km (8:36 / km)
spiked:10/10c shoes: IceBug Spirit olx

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