In the 7 days ending Apr 17, 2011:
Running intervals 40:00 [2] 3.0 km (13:20 / km) shoes: Salomon, Crossmax -11
Note
Cycling, MTB 1:16:00 [2] 27.0 km (21.3 kph) ahr:108 max:144 shoes: Nishiki X-29 fillari
Running 43:35 [4] 7.4 km (5:53 / km) ahr:141 max:157 shoes: Salomon, Crossmax -11
Stomach 1:00 [3] (rest day)
Running 34:26 [3] 6.2 km (5:33 / km) ahr:141 max:157 shoes: Asics GEL-2130
Cycling, MTB 45:00 [3] 19.3 km (25.7 kph) ahr:136 max:150 shoes: Nishiki X-29 fillari
Cycling, MTB 50:00 [3] 19.8 km (23.8 kph) ahr:133 max:157 shoes: Nishiki X-29 fillari
Stomach 30 [3] (rest day)
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