Training Log Archive: KarhunpoikaIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
Running intervals 40:00 [2] 3.0 km (13:20 / km)
shoes: Salomon, Crossmax -11
Saturday Apr 16, 2011 #
Note
8 PM
Cycling, MTB 1:16:00 [2] 27.0 km (21.3 kph)
ahr:108 max:144 shoes: Nishiki X-29 fillari
Friday Apr 15, 2011 #
8 PM
Running 43:35 [4] 7.4 km (5:53 / km)
ahr:141 max:157 shoes: Salomon, Crossmax -11
Thursday Apr 14, 2011 #
Stomach 1:00 [3]
(rest day)
Wednesday Apr 13, 2011 #
8 PM
Running 34:26 [3] 6.2 km (5:33 / km)
ahr:141 max:157 shoes: Asics GEL-2130
Tuesday Apr 12, 2011 #
6 PM
Cycling, MTB 45:00 [3] 19.3 km (25.7 kph)
ahr:136 max:150 shoes: Nishiki X-29 fillari
8 PM
Cycling, MTB 50:00 [3] 19.8 km (23.8 kph)
ahr:133 max:157 shoes: Nishiki X-29 fillari
Monday Apr 11, 2011 #
Stomach 30 [3]
(rest day)