Training Log Archive: KarhunpoikaIn the 7 days ending Apr 10, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 10, 2011 #
7 PM
Running long 52:00 [4] 9.6 km (5:25 / km)
ahr:146 max:157 shoes: Asics GEL-2130
Saturday Apr 9, 2011 #
8 PM
Cycling, MTB 48:28 [3] 16.4 km (20.3 kph)
ahr:131 max:145 shoes: Nishiki X-29 fillari
Friday Apr 8, 2011 #
8 PM
Running 33:35 [4] 6.4 km (5:15 / km)
ahr:145 max:155 shoes: Asics GEL-2130
Wednesday Apr 6, 2011 #
8 PM
Running 34:22 [3] 5.6 km (6:08 / km)
ahr:137 max:153 shoes: Salomon XA-pro -09
Tuesday Apr 5, 2011 #
Note
(rest day)
Monday Apr 4, 2011 #
7 PM
Skiing, skate long 2:04:00 [3] 24.4 km (5:05 / km)
ahr:129 max:153 shoes: Peltonen Zenith skate