Training Log Archive: Karhunpoika

In the 7 days ending Feb 27, 2011:

activity

time

miles

Skiing, classic

4:51:39

34.86

(8:22)

56.1

(5:12)

Skiing, skate

1:34:40

13.11

(7:13)

21.1

(4:29)

Stomach

1:00

Total

6:27:19

47.97

77.2

2:11

0:00

11 AM

Skiing, classic 55:29 [3] 11.5 km (4:49 / km)
ahr:137 max:162 shoes: Salomon equipe 10 classic -09

6 PM

Skiing, classic 1:16:00 [1] 12.0 km (6:20 / km)
ahr:111 max:146 shoes: Salomon equipe 10 classic -09

4 PM

Skiing, skate 1:34:40 [4] 21.1 km (4:29 / km)
ahr:140 max:169 shoes: Peltonen Zenith skate

8 PM

Skiing, classic 39:20 [3] 8.3 km (4:44 / km)
ahr:132 max:161 shoes: Salomon equipe 10 classic -09

Note
(rest day)

4 PM

Skiing, classic 1:17:30 [3] 16.0 km (4:51 / km)
ahr:137 max:158 shoes: Salomon equipe 10 classic -09

7 PM

Stomach 1:00 [3]
(rest day)

6 PM

Skiing, classic 43:20 [3] 8.3 km (5:13 / km)
ahr:126 max:160 shoes: Salomon equipe 10 classic -09