Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Feb 6, 2011:

activity

time

miles

Skiing, skate

5:07:00

38.77

(7:55)

62.4

(4:55)

Skiing, classic

1:54:00

11.18

(10:12)

18.0

(6:20)

Running

24:30

2.73

(8:58)

4.4

(5:34)

Stomach

2:00

Total

7:27:30

52.69

84.8

2:36

0:00

» now

Sunday Feb 6, 2011 #

1 PM

Skiing, skate 45:00 [1] 7.0 km (6:26 / km)
shoes: Peltonen Zenith skate

5 PM

Skiing, classic 1:51:00 [2] 17.5 km (6:21 / km)
ahr:103 max:160 shoes: Salomon equipe 10 classic -09

Saturday Feb 5, 2011 #

3 PM

Skiing, classic 3:00 [3] 0.5 km (6:00 / km)
ahr:109 max:129 shoes: Salomon equipe 10 classic -09

4 PM

Skiing, skate long 2:12:00 [3] 28.0 km (4:43 / km)
ahr:135 max:156 shoes: Peltonen Zenith skate

Friday Feb 4, 2011 #

7 PM

Skiing, skate 1:17:00 [3] 17.4 km (4:26 / km)
ahr:135 max:161 shoes: Peltonen Zenith skate

Thursday Feb 3, 2011 #

8 PM

Running tempo 24:30 [4] 4.4 km (5:34 / km)
ahr:143 max:153 shoes: IceBug Spirit olx

Wednesday Feb 2, 2011 #

Stomach 1:00 [3]
(rest day)

Tuesday Feb 1, 2011 #

7 PM

Skiing, skate intervals 53:00 [4] 10.0 km (5:18 / km)
ahr:126 max:164 shoes: Peltonen Zenith skate

8 PM

Stomach 1:00 [3]

Monday Jan 31, 2011 #

Note
(rest day)

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