Training Log Archive: KarhunpoikaIn the 7 days ending Jan 23, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 23, 2011 #
12 PM
Skiing, classic warm up/down 1:00:00 [1] 9.0 km (6:40 / km)
shoes: Salomon equipe 10 classic -09
Saturday Jan 22, 2011 #
11 AM
Snow-walking 1:25:00 [3] 5.6 km (15:11 / km)
ahr:127 max:157 shoes: TSL 227 Escape
4 PM
Skiing, classic long 1:56:00 [3] 21.6 km (5:22 / km)
ahr:130 max:160 shoes: Salomon equipe 10 classic -09
Friday Jan 21, 2011 #
Stomach 1:00 [3]
8 PM
Skiing, classic tempo 44:05 [4] 10.0 km (4:25 / km)
ahr:140 max:168 shoes: Salomon equipe 10 classic -09
Thursday Jan 20, 2011 #
7 PM
Skiing, classic 1:13:00 [3] 15.4 km (4:44 / km)
ahr:133 max:163 shoes: Salomon equipe 10 classic -09
Wednesday Jan 19, 2011 #
Note
(rest day)
Tuesday Jan 18, 2011 #
8 PM
Skiing, skate tempo 27:40 [4] 6.6 km (4:12 / km)
ahr:137 max:171 shoes: Peltonen Zenith skate
Monday Jan 17, 2011 #
Stomach 1:00 [3]
(rest day)