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Training Log Archive: Karhunpoika

In the 7 days ending Jan 9, 2011:

activity

time

miles

Skiing, classic

3:58:00

28.23

(8:26)

45.43

(5:14)

Ball games

1:20:00

Skiing, skate

53:26

6.84

(7:49)

11.0

(4:51)

Running

43:32

3.98

(10:57)

6.4

(6:48)

Stomach

1:20

Total

6:56:18

39.04

62.83

1:50

0:00

» now

Sunday Jan 9, 2011 #

10 AM

Skiing, skate 53:26 [3] 11.0 km (4:51 / km)
ahr:133 max:156 shoes: Peltonen Zenith skate

7 PM

Running 43:32 [2] 6.4 km (6:48 / km)
ahr:124 max:145 shoes: IceBug Spirit olx

8 PM

Stomach 50 [3]

Saturday Jan 8, 2011 #

4 PM

Ball games (Instituutin palloilu) 1:20:00 [3]
shoes: Puma-Sisäpeli

Friday Jan 7, 2011 #

Note
(rest day)

C • Nostiko 2

Thursday Jan 6, 2011 #

3 PM

Skiing, classic 1:50:00 [2] 18.0 km (6:07 / km)
ahr:109 max:157 shoes: Salomon equipe 10 classic -09

Wednesday Jan 5, 2011 #

8 PM

Skiing, classic long 1:23:00 [3] 18.43 km (4:30 / km)
ahr:137 max:157 shoes: Salomon equipe 10 classic -09

Tuesday Jan 4, 2011 #

Note
(rest day)

Monday Jan 3, 2011 #

Stomach 30 [3]

7 PM

Skiing, classic 45:00 [2] 9.0 km (5:00 / km)
ahr:117 max:156 shoes: Salomon equipe 10 classic -09

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