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Training Log Archive: Karhunpoika

In the 7 days ending Dec 19, 2010:

activity

time

miles

Ball games

1:20:00

Skiing, classic

1:16:00

7.46

(10:12)

12.0

(6:20)

Running

1:00:55

6.68

(9:07)

10.75

(5:40)

Skiing, skate

32:52

4.85

(6:47)

7.8

(4:13)

Stomach

Total

4:10:37

18.98

30.55

1:20

0:00

» now

Sunday Dec 19, 2010 #

8 PM

Skiing, classic (Tuskaa) 1:16:00 [2] 12.0 km (6:20 / km)
ahr:131 max:149 shoes: Salomon equipe 10 classic -09

C • Oma aura, paras aura 4

Saturday Dec 18, 2010 #

4 PM

Ball games 40:00 [4]
shoes: Puma-Sisäpeli

5 PM

Ball games 40:00 [3]
shoes: Puma-Sisäpeli

Friday Dec 17, 2010 #

8 PM

Skiing, skate intervals 32:52 [4] 7.8 km (4:13 / km)
ahr:143 max:164 shoes: Peltonen Zenith skate

Thursday Dec 16, 2010 #

6 PM

Running 1:00:55 [3] 10.75 km (5:40 / km)
ahr:140 max:157 shoes: Salomon XA-pro -09

C • Kuulostaa Porilta 2

Wednesday Dec 15, 2010 #

Note
(rest day)

Tuesday Dec 14, 2010 #

Note
(rest day)

Monday Dec 13, 2010 #

Stomach 50 [3]
(rest day)

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