Training Log Archive: Karhunpoika

In the 7 days ending Nov 28, 2010:

activity

time

miles

Skiing, skate

2:21:30

17.83

(7:56)

28.7

(4:56)

Running

35:40

3.36

(10:38)

5.4

(6:36)

Stomach

1:50

Total

2:59:00

21.19

34.1

1:20

0:00

11 AM

Skiing, skate 1:20:30 [3] 16.0 km (5:02 / km)
ahr:139 max:161 shoes: Peltonen Zenith skate

Note
(rest day)

7 PM

Skiing, skate 1:01:00 [3] 12.7 km (4:48 / km)
ahr:135 max:157 shoes: Peltonen Zenith skate

Stomach 50 [3]
(rest day)

Note
(rest day)

8 AM

Running 35:40 [2] 5.4 km (6:36 / km)
ahr:125 max:139 shoes: Salomon XA-pro -09

9 PM

Stomach 1:00 [3]