Training Log Archive: Karhunpoika

Orienteering long 2:08:00 [2] *** 12.6 km (10:10 / km)
ahr:98 max:141 spiked:9/9c shoes: Salomon XA-PRO Core -07

Running warm up/down (Rava-leiri Pajulahdessa) 30:00 [2] 3.0 km (10:00 / km)
shoes: Salomon XA-PRO Core -07

Orienteering tempo (sprintti) 46:00 [4] ** 3.1 km (14:50 / km)
ahr:133 max:172 spiked:15/15c shoes: Salomon XA-PRO Core -07

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Asics GEL-2130

Circuit training 54:00 [3] 6.0 km (9:00 / km)
shoes: Asics GEL-2130

Note
(rest day)

Stomach 50 [3]

Circuit training (gymstick) 33:00 [3]
shoes: Puma-Sisäpeli

Note
(rest day)

Note
(rest day)