Training Log Archive: KarhunpoikaIn the 7 days ending Oct 24, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 24, 2010 #
9 PM
Running 34:45 [2] 5.7 km (6:06 / km)
ahr:127 max:149 shoes: Salomon XA-pro -09
Saturday Oct 23, 2010 #
1 PM
Running warm up/down 30:00 [1] 3.0 km (10:00 / km)
shoes: Integrator Stud -09
2 PM
Orienteering race 58:00 [5] **** 6.0 km (9:40 / km)
ahr:156 max:175 spiked:13/15c shoes: Integrator Stud -09
Thursday Oct 21, 2010 #
Swimming 10:00 [3] 0.5 km (20:00 / km)
Wednesday Oct 20, 2010 #
7 PM
Orienteering race (yökuppi) 47:50 [4] **** 4.0 km (11:58 / km)
ahr:145 max:164 spiked:10/10c shoes: Integrator Stud -09
Monday Oct 18, 2010 #
Stomach 50 [3]
Swimming 10:00 [2] 0.4 km (25:00 / km)